Lantra Stress Management

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Lantra Stress Management

in collaboration with Simply the Best Training Consultancy Ltd

WHO IS THIS FOR?

This Lantra “Customised Provision” Course has been created by Simply the Best Training Consultancy Ltd.

This course gives the trainee an outline of strategies of self help, in order to reduce the pressure they feel, and prevent it leading to stress. It focuses on Time management, as Time is often a great driver of pressure.

Duration:

1 days Training

Attendees:

max. 12 per course

Venue:

This course is delivered in collaboration with Simply the Best Training Consultancy Ltd – therefore this course can take place anywhere in Wales.
If you have enough people for a full course, we are able to run this course on your site (subject to a pre-course visit).

Pre-requisites:

None

Qualification:

This is a training only course: Lantra Stress Management

CERTIFICATE TYPE:

Lantra Certificate of Attendance

COURSE OBJECTIVES:

List the management standards the HSE use to manage stress in the workplace.
Define stress as the unwanted outcome of pressure
Identify their particular type of pressure that can result in stress.
Be objective about how they handle pressure currently and identify coping strategies.
Identify ways of dealing with unhelpful thinking
Explore what time management means to them
Identify the differences between urgent and important
Appraise techniques to implement prioritisation
Implement assertive diary management
Recognise how stress and anxiety can lead to mental health issues.

Course Information Sheet:

Course Information Sheet – Lantra Stress Management (STB Customised Provision)